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Summertime Safety
Jul 23, 2022
          Summertime is here! The last school bell has rung, or the last Zoom meeting is over, and now it’s time to have some fun in the summer sun. But, if you’ve been paying attention to...
Teens and the Dangers of Texting Too Much
Aug 31, 2021
          On an average day, your teen probably sends well over 100 text messages a day. Depending on the profession, parents can send about the same or even more texts in a day. Gone are the...
Developing a Good Routine for Kids and Teens
Aug 26, 2021
          Thanks to the world being turned upside down by a global pandemic, kids haven’t spent much time in the classroom in 2020 and had quite a bit of free time on their hands. Even though...
Peace of Mind: Learning to Relax Your Mind
Feb 12, 2021
          Welcome to 2021, everybody! And while we still may be dealing with a global pandemic, we’re getting a little closer to getting back to those days before we were stuck at home, wearing masks everytime...
Low and Moderate Risk Activities During the Holiday
Nov 14, 2020
          As 2020 gets closer to a close, there still doesn’t seem to be an end in sight for the global pandemic. For many Americans, wearing a mask has become just another part of our daily...
7 Sleep Hygiene tips for Pre-Teens and Teens Sleepl
Sep 18, 2020
          After a long week, every working adult looks forward to that first day off when they might actually be able to sleep in for a change. There’s a magical feeling when you wake up that...